Any type of exercise that involves challenging your body can lead to an eventual weight loss. A treadmill is just a machine that helps you do that. If you intend to lose weight then the first thing that you will want to do is have a plan.
You have to know what your requirements are and what your abilities are. Just by seeing someone else working out in a certain way should not make you follow the same process. You need to know what you are doing in order for you to succeed.
So, the first thing that you will want to do is research and read guidelines from experts on what the easiest and safest methods of losing weight may be. There are different machines that have been developed which you could purchase and realize your fitness goals with. Treadmills are among the most powerful of machines that could help you do that.
A ProForm treadmill may be all you need to achieve your weight loss goals as it has all the features needed for a successful weight loss program. You will however need to also follow a strict diet routine so that you can actually lose weight. You do not want to simply maintain your existing weight when you are starting out.
The reason being, your initial weight may not be ideal and hence you may want to first lose a certain amount of it before you can move on to the maintenance phase. When you are armed with proper directions from a seasoned fitness trainer, things become easier for you to follow.